The development of speed-power qualities of students.

Abstract

The article is aimed to determine the effectiveness of the use of sambo elements for the development of speed-power qualities of students in classes for the selection of sports. We have compiled a set of exercises that includes elements of sambo wrestling. This complex has been tested. The article presents the methodology for the development of speed-strength training of students aged 17-18 years old by means of sambo wrestling for the choice of sports, analyzes the results of testing a set of exercises for the development of speed-power qualities, and the effectiveness of the application of the game method for the development of speed-strength training of students is revealed.