Comprehensive Program Based on the practice of Andean folk dance of Ecuador for the improvement of the use of free time by students of the first level of the Higher Polytechnic School of Chimborazo.

Abstract

This paper deals with the current problems related to inactivity and leisure activities in the mental and physical health of young people. It is attributed to inactivity problems such as addictions, low academic performance, misuse of technology, among other situations that impair the quality of life for young people. Physical activity is necessary to maintain a balance in life in a personal way, as well as social, academic, etc. Considering the seriousness of the problem, the Andean folk dance of Ecuador in the students of the Higher Polytechnic School of Chimborazo as a method of motivation and better use of free time, contemplating other benefits how to maintain the traditions and culture of Ecuador.