Features of the methodology of the development of cadets’ physical qualities during kettlebell lifting activities.

Abstract

The authors’ methodology of the development of the physical qualities of cadets during kettlebell lifting activities is substantiated in the article and its efficiency is checked. 86 cadets participated in the research. The experimental (EG, n=29) and control (CG, n=57) groups were formed. The research was conducted according to the following tests: 100 m race, 3 km race, forward inclination of the body, holding the body in a horizontal position, pull-up bar exercise, hipswing-up, push-up on parallel bars, complex power exercise. At the end of the study, a significantly better level of the physical qualities’ development of cadets engaged in kettlebell lifting activities according to the authors’ methodology was established by the majority of tests.